If life is good, but you are still not happy?

Let’s do a quick check.

Is your brain in harmony?

We need at least 4 major brain chemicals in balance for happiness:

1. WORK- hard, move, create, to release endorphins

2. EARN- rewards, money, fame, recognition to get boost in dopamine

3. GIVE- by sharing we get a bump in serotonin. Give time, talent, treasure- volunteer!

4. LOVE- hug, love, be social, bond- to get a jump in oxytocin.

It is that simple.

One formula for happiness is:

WORK-EARN-GIVE-LOVE

Setu Vora