The “3,000-steps-in-30-minutes” message should be an important new public health goal. This cheap and measurable moderate to vigorous physical activity-MVPA is great for health. Join a group, motivate each other, and aim to walk 3000 steps in...

In life, as in health care, the ability to stay optimistic and to be able to keep trying, improving, bounce back is the secret sauce for wellness. Have a wonderful Friday and a great weekend. #PequotHealth #HealthTransformers...

How The Rhythm of Life Affects Your Health Today, the prestigious New England Journal of Medicine published two big pharma sponsored research studies for the treatment of migraine. Migraine  is a common brain disease and one of the top reasons...