Use it or lose it ! We know that physical inactivity is a risk factor for Alzheimer dementia. Medical research suggests that exercise and mobility may help prevent Alzheimer Dementia. Patients with dementia who took up exercise training showed...

If life is good, but you are still not happy? Let’s do a quick check. Is your brain in harmony? We need at least 4 major brain chemicals in balance for happiness: 1. WORK- hard, move, create, to release endorphins 2. EARN- rewards, money,...

Today 10th of October is the world mental health day. On this day especially, we try to raise awareness of mental health issues and mobilize efforts to support mental health. We come together to talk about behavioral health challenges we face...